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BBQ Plate

$13.50Price

Order 15+ meals: $2 off each · Order 10+ meals: $1 off each

Plan
Build (800-900 cal)
Lean (500-550 cal)
Keto (600-650 cal)
Protein
Chicken
Salmon (+$4)
Steak (+$4)
Quantity

BBQ chicken plate, made fresh and ready to heat.

  • Build (~820 cal · 62g protein · 82g carbs · 27g fat): 6 oz BBQ chicken, roasted red potatoes, corn

  • Lean (~520 cal · 40g protein · 52g carbs · 16g fat): 4 oz BBQ chicken, red potatoes, green beans

  • Keto (~620 cal · 40g protein · under 15g net carbs · 45g fat): 6 oz dry-rubbed chicken thigh, buttered broccoli, cheddar

Upgrade to Santa Maria tri-tip or salmon for $4.

Build and Lean follow Zone macros: 40% carbs, 30% protein, 30% fat. Keto is low-carb, high-fat.

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